News

The World Outside Your Door

It’s well known that getting outdoors in nature can be good for people’s health and wellbeing....

Getting the Right Work-Life Balance

Do you live to work or work to live?...

Beginners Running Tips

If you’ve been inspired to take up running but aren’t sure where to start, we’ve put together our top ten tips for beginner runners, to give you a little head start. With the weather brightening up and more free time,...

Calming Mindfulness and Meditation

Mindfulness is an awareness of, and focus on, the present....

Bust Stress to Boost Energy

Has your energy hit a slump? Could a stressful lifestyle be a potential cause?...

Is Volunteering Right for You?

Do you want to make a difference in your community and feel good at the same time? Then volunteering may be just what you’re looking for....

Make Exercising at Home Work for You

If you were under the impression that home workouts are not as efficient, effective or exciting as heading to the gym, think again! During the winter months more and more people are taking to their mat, bike, or weights at...

Ann’s story: Fort William Winter Adventures

Having never been walking before, Ann found it challenging but was rewarded by the amazing views and sense of achievement....

Debbie’s story: Fort William Winter Adventures

Despite this being her first foray into walking, Debbie thoroughly enjoyed her trip and is keen to go again....

15 Different ways to be active at home

How long has it been since you tried something new? It’s recommended that adults do 150-300 minutes of moderate physical activity a week. Starting with just 30 minutes a day will put you right in the middle of that range. But...

The Affect of Physical Activity on Sleep

The cycle of sleep and movement....

Benefits of Departments Getting Involved

Now is the perfect opportunity to get active and incorporate a little more activity into your working life. The idea is to try something new and see if you like it! This can be as simple as going for a...

Yoga Benefits

Below are a few of the main ways yoga can help with your overall health....

Small ways to add activity into your worklife routine

When working hard from home we can easily forget to look after our mind and body. Read our list of tips that will help you to add activity into your work life from the comfort of your own home....

Bust Stress to Boost Energy

Has your energy hit a slump? Could a stressful lifestyle be a potential cause?...

How to Make the Most of Your Lunchbreak

Only a third of UK workers say they take a proper lunch break, with many giving reasons such as workload, stress levels and workplace culture as barriers.  But are you really helping yourself or your employer if you decide to...

Small ways to add activity into your worklife routine

Want some tips for how to stay active whilst working?...

Chairobics

We all have hectic and busy days. So making time in your schedule for exercise can seem like a pretty tall order. However, it’s been well proven that a small amount of activity every day can do wonders for your...

How to Gain from Your Garden

If you’re fortunate enough to have a garden or outside space, no matter how large or small, there are many joys and benefits that this this can bring, all year round....

15 Ways to Spend 30 Minutes Outdoors

When you read ‘get active for at least 30 minutes a day’ it can be a bit daunting! Do you want to go on a 30-minute run, cycle or sprint session in the cold, rainy months of January and February?...