Get active
Make Exercising at Home Work for You
Gymshark
Fitness clothing brand Gymshark have a whole app dedicated to home workouts and exercises. It can be adjusted to your ability with moderations for everyone and is especially tailored to beginners and low impact training. You can even design your own plan and share it with your family and friends.
Lululemon
Not just a clothing brand, Lululemon offer live-streamed workout sessions via their Instagram page. You can watch everything from meditation and yoga sessions to stretching and strengthening classes, all of which are uploaded onto Lululemon’s website afterwards.
Fitness Blender
Fitness Blender offers hundreds of free, no fuss, no frills exercise classes via their simple but effective YouTube channel. You’ll find a range of videos to get your body moving, from 5 minutes to 45 mins and all filmed in front of a white background to help you clearly see the instructors’ movements.
Yoga with Adriene
With over 11 million subscribers on YouTube, Yoga with Adriene is a must for newcomers to yoga. Adriene’s videos are free and easy to follow and aimed at everyone, whatever your standard, expertise or age.
The Body Coach – For Seniors
The Body Coach has also created a range of 10-minute home workout videos, specifically designed for seniors. No equipment is required and a number of the videos are based in a seated position, and all can be found on Joe Wicks’ YouTube channel.
Seven
Best for a quick workout, Seven offers a whole host of seven-minute workouts, which don’t require any equipment. So, you can get your workout done anywhere, and at any time you have just seven minutes to spare. Great for beginners, who can choose between three categories; Get Fit, Lose Weight or Get Strong.
CSSC Offers
Niix Pilates
Niix programmes are specifically designed for mums and women approaching 40 and beyond. They will help quickly build your strength, stamina and confidence. All based on proven methods developed over 10 years’ studio experience, working with hundreds of women.
Cost: CSSC members can benefit from 50% off via My Active Discounts
FiiT
FiiT offer online classes, including from three online studios: Cardio, Strength and Rebalance, to help members burn fat, tone muscle, improve mobility and build stamina.
You can choose from over 500 workout videos, led by celebrity trainers.
Cost: CSSC members can benefit from 40% off via MyActive Discounts
