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Get Active September
Throughout September we’re encouraging our members to get physical, get moving and get active....
Read moreThe World Outside Your Door
It’s well known that getting outdoors in nature can be good for people’s health and wellbeing....
Read moreGetting the Right Work-Life Balance
Do you live to work or work to live?...
Read moreBeginners Running Tips
If you’ve been inspired to take up running but aren’t sure where to start, we’ve put together our top ten tips for beginner runners, to give you a little head start. With the weather brightening up and more free time,...
Read moreCalming Mindfulness and Meditation
Mindfulness is an awareness of, and focus on, the present....
Read moreBust Stress to Boost Energy
Has your energy hit a slump? Could a stressful lifestyle be a potential cause?...
Read moreMake Exercising at Home Work for You
If you were under the impression that home workouts are not as efficient, effective or exciting as heading to the gym, think again! During the winter months more and more people are taking to their mat, bike, or weights at...
Read moreIs Volunteering Right for You?
Do you want to make a difference in your community and feel good at the same time? Then volunteering may be just what you’re looking for....
Read moreActive Wellbeing 2022 | VNews
With our most successful Active Wellbeing Week now at an end, we’re proud to share some of the success stories we’ve heard about throughout the week. And take a look at what’s coming up to help those of us who...
Read moreActive Wellbeing 2021: Launching 18 January
Active Wellbeing launches 18 January. Pledge to join in the fun and win some truly awesome prizes and rewards....
Read moreCricket Players Needed in Portsmouth
Want to play Cricket this summer? Players required to play for Portsmouth Area CSSC in a friendly Tuesday evening league. All kit provided. All you have to do is turn up and play....
Read moreTarget Shooting Results
Results from the CSSC vs United Kingdom Armed Forces (UKAF) Target Rifle Tournament...
Read moreThe Affect of Physical Activity on Sleep
The cycle of sleep and movement....
Read moreBenefits of Departments Getting Involved
Now is the perfect opportunity to get active and incorporate a little more activity into your working life. The idea is to try something new and see if you like it! This can be as simple as going for a...
Read more15 Different ways to be active at home
How long has it been since you tried something new? It’s recommended that adults do 150-300 minutes of moderate physical activity a week. Starting with just 30 minutes a day will put you right in the middle of that range. But...
Read moreYoga Benefits
Below are a few of the main ways yoga can help with your overall health....
Read moreSmall ways to add activity into your worklife routine
When working hard from home we can easily forget to look after our mind and body. Read our list of tips that will help you to add activity into your work life from the comfort of your own home....
Read moreHow to Make the Most of Your Lunchbreak
Only a third of UK workers say they take a proper lunch break, with many giving reasons such as workload, stress levels and workplace culture as barriers. But are you really helping yourself or your employer if you decide to...
Read moreSmall ways to add activity into your worklife routine
Want some tips for how to stay active whilst working?...
Read moreChairobics
We all have hectic and busy days. So making time in your schedule for exercise can seem like a pretty tall order. However, it’s been well proven that a small amount of activity every day can do wonders for your...
Read moreBust Stress to Boost Energy
Has your energy hit a slump? Could a stressful lifestyle be a potential cause?...
Read moreHow to Gain from Your Garden
If you’re fortunate enough to have a garden or outside space, no matter how large or small, there are many joys and benefits that this this can bring, all year round....
Read more15 Ways to Spend 30 Minutes Outdoors
When you read ‘get active for at least 30 minutes a day’ it can be a bit daunting! Do you want to go on a 30-minute run, cycle or sprint session in the cold, rainy months of January and February?...
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